Weigh In record (no journal entry) for 19 February 2024
|
92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2157 kcal
|
Fat: 86.32g | Prot: 144.76g | Carbs: 204.69g.
Lunch: Peperi Lanche Suíno Peperi (LAUAN), Carioca Feijão Cozido, Ekma Ketchup (Lauan), Bisteca de Porco Grelhada, Cuscuz (Cozido), Pink Proteína Texturizada de Soja (Hidratada e Cozida). Dinner: Ekma Ketchup (Lauan), Macaxeira Cozida, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Bisteca de Porco Grelhada, Macaxeira Cozida. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauanraynerio's Weight History
|