Weigh In record (no journal entry) for 13 November 2015
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80.4 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1533 kcal
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Fat: 57.51g | Prot: 84.99g | Carbs: 164.14g.
Breakfast: Tivall Boterhamworst, Volkoren Brood. Lunch: Calvé Pindakaas Creamy, Tivall Boterhamworst, Volkoren Brood. Dinner: Wortelen, Pedon Volkoren Spelt Couscous, AH Courgette, AH Rucola, Ei, Uien, Zonnebloemolie, Rode Paprika. Snacks/Other: AH Geroosterde Amandelen (Ongezouten), AH Puur & Eerlijk Gerookte Biologische Kipfilet, Gekookt Ei, AH Zoute Stix, Leev Oer-Speltwafels, Tivall Vegetarische Smeerworst Tuinkruiden. more...
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steady weight
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Afvalbakkie's Weight History
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