Weigh In record (no journal entry) for 19 February 2024
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1387 kcal
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Fat: 57.67g | Prot: 61.08g | Carbs: 186.58g.
Breakfast: Great Value Fat Free Half & Half, Sugar, Hunter's Livermush, Great Value Egg. Lunch: Butter , Sam's Club Seasoned Rotisserie Chicken , Brown and Wild Rice. Dinner: McDonald's World Famous Fries - Small, McDonald's McDouble. Snacks/Other: Welch's Fruit Snacks Island Fruits. more...
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Losing 0.2 kg a Week
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Stephndale's Weight History
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