Weigh In record (no journal entry) for 19 February 2024
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1206 kcal
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Fat: 39.75g | Prot: 51.78g | Carbs: 159.49g.
Breakfast: BonCabe Makaroni Krispi Keju Pedas, Telur Ceplok, Nasi Goreng. Lunch: Tahu Bejek, Satu Porsi Pakcoy Tahu, Shirataki Mie Basah Matang. Dinner: Solaria Cap Cay. Snacks/Other: Opak, Alfamart Kerupuk Kulit Kerbau, Sate Usus, Buah Naga, Fitbar Fitbar Tiramisu Delight , Nescafe Classic, Diabetasol Sweetener. more...
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Gaining 0.4 kg a Week
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herlinnf's Weight History
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