Weigh In record (no journal entry) for 19 February 2024
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1106 kcal
|
Fat: 34.14g | Prot: 60.49g | Carbs: 146.15g.
Lunch: Optimel Framboos Drink, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Banaan, Koffie met Melk, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit. Dinner: Maggi Jus Naturel, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Gekruide Kippenpoot . Snacks/Other: Kauwgom (Suikervrij). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ankiekamper's Weight History
|