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1 haftada giden
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78.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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979 kcal
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Fat: 48.26g | Prot: 46.10g | Carbs: 101.63g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Menemen, Beyaz Ekmek, Lor Peyniri. Lunch: Makarna, Lahana Salatası, Fırında Baharatlı Karnabahar. Dinner: Yumurtalı Ispanak, Portakal, Elma. more...
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2095 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 3.9 kg a Week
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nidagkhn's Weight History
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