Weigh In record (no journal entry) for 19 February 2024
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65.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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944 kcal
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Fat: 43.34g | Prot: 34.28g | Carbs: 104.16g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Fralla. Lunch: Söt Kanelbulle med Glasyr, Friggs Riskaka. Dinner: Dafgårds Spaghetti Carbonara . more...
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Gaining 0.6 kg a Week
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