Weigh In record (no journal entry) for 19 February 2024
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1083 kcal
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Fat: 56.59g | Prot: 115.37g | Carbs: 29.88g.
Breakfast: Sate Ayam, Tempe Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Brongkos, Telur Asin. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Snacks/Other: Kopi, Tempe Bacem, Kraft Cheddar Cheese. more...
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Losing 4.2 kg a Week
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