Tammy_13's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

88.1 kg Lost so far: 11.2 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

317 kcal

Fat: 9.39g | Prot: 7.29g | Carbs: 55.42g. Breakfast: Bananas, Green Tea. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

2895 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Tammy_13's Weight History

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Tammy_13's Journal, 12 Nov 15

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Tammy_13's Weight History