Weigh In record (no journal entry) for 19 February 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1594 kcal
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Fat: 61.59g | Prot: 77.84g | Carbs: 176.45g.
Breakfast: Granny Smith Appels, De Zaanse Hoeve Magere Kwark, Cruesli Chunky Baked Granola Original. Lunch: AH Filet Americain Mager, AH Volkoren Brood. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Saitaku Sesame Seeds Black Roasted, AH Romaatjes, De Zaanse Hoeve Magere Kwark, AH Maiswafel met Paprikasmaak, Hero B'tween Hazelnoot. more...
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Losing 5.6 kg a Week
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Nadinebegin's Weight History
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