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168.Tag
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130.7 kg
Lost so far: 31.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1215 kcal
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Fat: 99.34g | Prot: 53.86g | Carbs: 31.55g.
Breakfast: Zwiebeln, Gelbe Paprika, Gemischte Nüsse, Rapsöl, Gekochtes Ei. Lunch: Matjesfilet, Rucola, Olivenöl, Gemischte Nüsse. Dinner: Gemüse, Olivenöl, Hüttenkäse. more...
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Losing 7 kg a Week
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