Weigh In record (no journal entry) for 19 February 2024
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1841 kcal
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Fat: 83.30g | Prot: 49.49g | Carbs: 191.02g.
Breakfast: Milbona Skyr Natuur, Granola. Lunch: Excellence Groentenschotel Zoete Aardappel. Dinner: The Market Carrefour Ovengroente Bloemkool, Carrefour Burrata. Snacks/Other: Alesto Cocktail Nootjes, Cava, LU Mini Crackers Naturel, Banaan. more...
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3837 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 17 minutes, Aerobics - 25 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 12 hours and 38 minutes. more...
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Gaining 0.2 kg a Week
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