Weigh In record (no journal entry) for 19 February 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1247 kcal
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Fat: 35.41g | Prot: 94.46g | Carbs: 121.04g.
Breakfast: Nespresso Koffie, Nespresso Koffie. Lunch: Nespresso Koffie, Maggi Kippenbouillon, Princes Tonijnmoot met een Vleugje Olijfolie. Dinner: Texels Skuumkoppe, AH Verspakket Groene Curry. Snacks/Other: John West Makreelfilets in Water, Jumbo Tomatensap, AH Blauwe Bessen, Nespresso Koffie, BSN Syntha-6, Vanilla Ice Cream, Halfvolle Melk, Taksi Tropisch Fruit, Thee, Grapefruit. more...
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Losing 0.9 kg a Week
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dutchin8r's Weight History
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