Weigh In record (no journal entry) for 19 February 2024
|
85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
3034 kcal
|
Fat: 84.51g | Prot: 153.83g | Carbs: 386.08g.
Breakfast: Bal, Torku Doğal Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Popeyes Tenders, İçim Ayran, Yayla Haşlanmış Yeşil Mercimek . Dinner: Gedik Piliç Acılı Kebap, Bulgur Pilavı. Snacks/Other: Mandalina, Portakal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusuf kalyon's Weight History
|