Weigh In record (no journal entry) for 19 February 2024
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65 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1103 kcal
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Fat: 41.21g | Prot: 44.34g | Carbs: 145.96g.
Breakfast: Котлета Домашняя. Lunch: Суп-Лапша с Говядиной. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Финик, Курага, Яблоко, Мёд, Эвалар Турбослим Кофе Капучино. more...
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Gaining 1.8 kg a Week
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I'm lucky's Weight History
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