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DrBHenderson
Journal
12 Nov 15
DrBHenderson's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
70.3 kg
Lost so far:
15.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
2005 kcal
Fat: 26.89g | Prot: 137.29g | Carbs: 367.45g.
Breakfast:
Beachbody Shakeology - Vanilla, Thomas' Cinnamon Raisin Swirl Bagel, Quest Chocolate Peanut Butter Protein Bar.
Lunch:
Nantucket Nectars Half & Half Lemonade Iced Tea, Au Bon Pain Split Pea With Ham Soup (Large).
Dinner:
Better'n Peanut Butter Low Sodium, Bananas, Alvarado Street Bakery Essential Flax Seed Bread.
Snacks/Other:
Quest Chocolate Peanut Butter Protein Bar.
more...
3242 kcal
Exercise:
rowing - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours.
more...
Losing 3.5 kg a Week
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DrBHenderson's Weight History
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