Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jinkakusia
Journal
18 Feb 24
jinkakusia's Journal, 18 Feb 24
jinkakusia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2024
79.9 kg
Lost so far:
0 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2024:
1151 kcal
Fat: 14.13g | Prot: 40.29g | Carbs: 210.66g.
Breakfast:
Wasa Pieczywo Lekkie Żytnie.
Dinner:
Hamburger w Bułce.
Snacks/Other:
Kawa z Mlekiem i Cukrem, Kawa z Mlekiem, Sushi.
more...
2043 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jinkakusia's Weight History
View Complete History