Weigh In record (no journal entry) for 18 February 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1400 kcal
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Fat: 37.64g | Prot: 74.06g | Carbs: 192.14g.
Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional. Lunch: Queijo Parmesão (Ralado), Coqueiro Molho de Tomate com Atum, Macarrão. Dinner: Pizza Marguerita, Pizza Portuguesa. Snacks/Other: Massa Leve Pão de Queijo Tradicional, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hortifruti Mamão Papaia, Jasmine Farelo de Aveia, Leite Integral, Psyllium. more...
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Gaining 0.4 kg a Week
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