Weigh In record (no journal entry) for 18 February 2024
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111.7 kg
Lost so far: 2.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2722 kcal
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Fat: 118.12g | Prot: 83.58g | Carbs: 258.29g.
Breakfast: Hohes C Orangensaft, Südzucker Fein Zucker, TiP H-Vollmilch 3,5%, Espresso, Butter, Weich Gekochtes Ei, Cucina Südtiroler Schinkenspeck, Semmel, Gutes Land Aufschnitt, Schwartau Erdbeermarmelade Extra. Lunch: Beck's Bier (500ml), Bosna. Snacks/Other: Tiramisu. more...
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Gaining 4.8 kg a Week
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Hathor7760's Weight History
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