Weigh In record (no journal entry) for 12 November 2015
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117.3 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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753 kcal
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Fat: 4.39g | Prot: 104.74g | Carbs: 75.84g.
Breakfast: Tee ungesüßt, Kaffee. Lunch: Edeka Früchtemix, K-Classic Joghurt Mild 0,1% Fett, Tee ungesüßt, Kaffee. Dinner: Brokkoli, Blumenkohl, Rosenkohl, Gut & Günstig Alaska Seelachs Filets, Tee ungesüßt, Kaffee. more...
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3761 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Swimming (moderate) - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Blechmatte's Weight History
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