Weigh In record (no journal entry) for 18 February 2024
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73.6 kg
Lost so far: 28.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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923 kcal
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Fat: 28.13g | Prot: 90.67g | Carbs: 73.79g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida. Lunch: Quero Extrato de Tomate, Arroz Parboilizado Cozido, Feijão Preto Cozido, Friboi Patinho Moido Cozido. Dinner: Nestlé Requeijão Light, Pullman Pão Integral 30%, Friboi Patinho Moido Cozido. Snacks/Other: Nestlé Requeijão Light, Pullman Pão Integral 30%, Banana Prata, Ovo Mexido, Quaker Farelo de Aveia. more...
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Losing 1.1 kg a Week
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