Weigh In record (no journal entry) for 18 February 2024
|
89 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
2691 kcal
|
Fat: 50.16g | Prot: 158.40g | Carbs: 380.74g.
Breakfast: Pre Reismehl, Whey. Lunch: REWE Frei von Fettarme H-Milch Laktosefrei, Quark, Himbeeren, Gut & Günstig Haferflocken, Banane. Dinner: REWE Fettarme H-Milch Laktosefrei 1,5%, frischli Fun Milch, Supplement Union WPC 80 Pure Vanilla, Freshona Himbeeren, Satori Basmati Reis. Snacks/Other: Ener Bio Mandelmus Braun, OatSnack Schoko. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philipp0's Weight History
|