Sofya384's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

72.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

1227 kcal

Fat: 32.24g | Prot: 94.32g | Carbs: 137.94g. Breakfast: Сыр Адыгейский, Мастерица Блинчики с Клубничным Джемом. Lunch: Колбаса Варено-Копченая, Макароны Отварные. Dinner: Мясное Изобилие Рагу из Телятины, Увелка Крупа Пшено. Snacks/Other: Молоко, Pure Protein Соевый Протеин. more...

2190 kcal

Exercise: Working - 3 hours, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Sofya384's Journal, 12 Nov 15

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