Weigh In record (no journal entry) for 18 February 2024
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68.6 kg
Lost so far: 0.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1609 kcal
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Fat: 37.06g | Prot: 26.24g | Carbs: 292.98g.
Lunch: Pascal & Ernest Mini Madeleines, Banane, American Sandwich Vollkorn, Marmelade, Lyttos Joghurt nach Griechischer Art Natur, Nudeln (Gekocht), Pottsalat Bro-Pho-Li Bowl (351.25 g). Dinner: Mcdonald's Erdbeerkuchen mit Buttermilchcreme. more...
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Gaining 0.4 kg a Week
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