Weigh In record (no journal entry) for 18 February 2024
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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958 kcal
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Fat: 19.32g | Prot: 90.69g | Carbs: 102.03g.
Breakfast: Mondo Italiano Passata Rustica, Gervais Hütten Käse, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gurke (mit Schale), Tomaten, Ei, Edeka Protein Wraps, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Mondo Italiano Passata Rustica, Rote Paprika, Dovgan Buchweizen, Hähnchenbrustfilet, Kartoffeln, Karotten. Dinner: Gervais Hütten Käse. more...
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Losing 0.7 kg a Week
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