Weigh In record (no journal entry) for 18 February 2024
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1412 kcal
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Fat: 53.19g | Prot: 77.74g | Carbs: 158.75g.
Breakfast: Kelor, Chicken Nugget, Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Lunch: Pepaya. Dinner: Sunny Gold Chicken Nugget Tempura, Ikan Tongkol Goreng, Nasi Putih, Roma Malkist Crackers (2). Snacks/Other: Kue Nastar, Silver Queen Fruit & Nut Milk Chocolate . more...
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Losing 0.6 kg a Week
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ikafatmawati647's Weight History
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