Weigh In record (no journal entry) for 12 November 2015
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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802 kcal
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Fat: 31.51g | Prot: 74.71g | Carbs: 56.91g.
Breakfast: Вареное Яйцо, Myllyn Paras Гречневая Каша, Льняное Масло. Lunch: Зеленая Фасоль (Замороженная), Помидоры, Курица на Пару. Dinner: Брест Литовск Творог 3%. Snacks/Other: Морковь, Яичный Белок. more...
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Losing 1.1 kg a Week
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