|
🥳🥳🥳 BMI endlich unter 40 🥳🥳🥳
|
112.3 kg
Lost so far: 27.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1931 kcal
|
Fat: 58.33g | Prot: 156.50g | Carbs: 190.06g.
Breakfast: Milch 1,5%, More Nutrition Chunky Flavour Vanilla Dream, DM Bio Chiasamen , Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Hähnchenschenkel (ohne Haut gegessen), Olivenöl, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Magerquark, Rocka Nutrition Smacktastic Cocoloco , Lidl Haferflocken, Apfel. Snacks/Other: Real Quality Knusper-Röllchen, IronMaxx VEGAN 30 High Protein Bar Peanut Flavour, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chlejabe's Weight History
|