Weigh In record (no journal entry) for 18 February 2024
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1031 kcal
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Fat: 47.64g | Prot: 43.37g | Carbs: 111.59g.
Breakfast: Alfamart Buah Naga, Madu, Semangka Merah, Alpukat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Ayam Rica-Rica, Telur Dadar, Tempe Orek, Nasi Putih, Rempeyek, Martabak Tahu. more...
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Gaining 2.1 kg a Week
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methaberlianaa's Weight History
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