Weigh In record (no journal entry) for 18 February 2024
|
144.2 kg
Lost so far: 15 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1898 kcal
|
Fat: 56.48g | Prot: 73.46g | Carbs: 272.00g.
Breakfast: Paha Ayam, Cireng. Lunch: Udang, Sania Minyak Goreng, Kacang Panjang Hijau, Kecambah, Hoka Hoka Bento Nasi Putih. Dinner: Labu Siam, Gulai Ikan, Hoka Hoka Bento Nasi Putih, Tropicana Slim 7 Fruits Fiber Daily. Snacks/Other: Pisang, Kue Selai Kacang, Nestle Kitkat, Jeruk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|