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- 12.5 overstated carbs- 47.36 carbs -13.36= 34 carbs
View Diet Calendar, 17 February 2024:
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1548 kcal
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Fat: 86.63g | Prot: 103.64g | Carbs: 74.66g.
Breakfast: Banana, Ratio Keto Yogurt, Atkins Mocha Latte Shake, Lowes Foods 2% Reduced Fat Milk. Lunch: Jelly Belly Sugar Free Jelly Beans, Calavo Avocado, Olive Oil, Baby Spinach, HEB Grilled Chicken Breast. Dinner: Baked or Broiled Cod, Butter, Cooked Broccoli (Fat Not Added in Cooking), Kraft Tartar Sauce. Snacks/Other: Pinot Noir Wine, Trader Joe's Roasted & Salted Peanuts (50% Less Salt). more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Shopping - 15 minutes, Cooking - 16 minutes, Showering - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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