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Today was a holiday, but I was very busy trying to figure out how to get process service for a small claims court hearing. A bit stressfull. Did get 45 min of meditation in. Went grocery shopping with wife. Walked moderately 33 minutes today also. Got to do what is best for my health.
View Diet Calendar, 11 November 2015:
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1807 kcal
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Fat: 58.99g | Prot: 82.99g | Carbs: 215.21g.
Breakfast: Fruit-Filled Pastry, Bacon, Prune Juice Unsweetened, International Delight Irish Creme Coffee Creamer, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Grapes, Raisin Bread. Dinner: Pepperidge Farm Texas Toast - Garlic, Beef Steak (Lean Only Eaten), Baked or Broiled Salmon, Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Wildroots Coastal Berry Blend, Angry Orchard Crisp Apple Hard Cider. more...
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2724 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 4 hours and 39 minutes, Exercise machine (moderate) - 1 minute, Driving - 1 hour, Housework - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 5 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 1 minute. more...
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