Weigh In record (no journal entry) for 17 February 2024
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64.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1509 kcal
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Fat: 36.50g | Prot: 61.98g | Carbs: 237.23g.
Breakfast: Nestle Батончик Fitness с Цельными Злаками и Шоколадом, Nestle Nesquik Злаковый Батончик, Myprotein Impact Whey Protein Chocolate Brownie, Новый День Молоко 2,5%. Lunch: Тушеные Овощи, Сельдь Соленая, Рис Отварной. Snacks/Other: Яблоко, Мёд, Курага, Эвалар Турбослим Кофе Капучино. more...
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Losing 0.7 kg a Week
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I'm lucky's Weight History
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