Weigh In record (no journal entry) for 17 February 2024
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1611 kcal
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Fat: 60.76g | Prot: 43.55g | Carbs: 224.86g.
Breakfast: Sharon Roti Isi Selai Kelapa, Pisang, Cireng. Lunch: Indomie Popmie Rasa Baso. Dinner: Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Pokka Green Tea Jasmine, McDonald's Beef Burger. Snacks/Other: Ubi Goreng, Kentang Goreng, Janji Jiwa Es Kopi Susu. more...
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Losing 1.2 kg a Week
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andinov17's Weight History
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