Weigh In record (no journal entry) for 16 February 2024
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67 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2443 kcal
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Fat: 100.85g | Prot: 89.27g | Carbs: 277.15g.
Breakfast: Gendai Poke Salmão (Salada), Bolo de Chocolate. Lunch: Chiarli Lambrusco, Yakisoba. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Roots To Go Chips de Banana Salgada, Flamboyant Iorgute Grego Tradicional, Bolo de Chocolate. more...
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Losing 0.2 kg a Week
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