Weigh In record (no journal entry) for 17 February 2024
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55.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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858 kcal
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Fat: 43.13g | Prot: 58.81g | Carbs: 67.51g.
Breakfast: Tempe Goreng. Lunch: Pecel Sayur, Tahu Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tropicana Slim Almond Drink. more...
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Gaining 7 kg a Week
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