t2njg's Journal, 16 Feb 24

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Weigh In record (no journal entry) for 16 February 2024

54.3 kg Lost so far: 5.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2024:

865 kcal

Fat: 52.47g | Prot: 72.86g | Carbs: 30.15g. Breakfast: Sate Ayam. Lunch: Terong Balado, Telur Rebus, Tahu Kukus. Dinner: Lele Goreng, Tempe Bacem. Snacks/Other: Tropicana Slim Almond Drink. more...

1453 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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t2njg's Journal, 16 Feb 24

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t2njg's Weight History