rob73527's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

76.2 kg Lost so far: 15.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

976 kcal

Fat: 33.30g | Prot: 42.46g | Carbs: 134.17g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas, Fairlife Fat Free Ultra-Filtered Milk, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Reese's Peanut Butter Cups, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

960 kcal

Exercise: Washing Dishes - 30 minutes, Cleaning - 2 hours, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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rob73527's Journal, 15 Feb 24

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