Weigh In record (no journal entry) for 05 August 2022
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93 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 59.44g | Prot: 100.86g | Carbs: 237.02g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Beterrabas, Cenouras Cozidas, Couve-Flor, Quero Feijão Carioca , Contra-filé, Carrefour Arroz Branco . Dinner: Panco Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Suco de Maracujá, Heinz Maionese, Heinz Ketchup. Snacks/Other: Arcor Tortuguita Ao Leite Aerado, Santa Helena Paçoca, Suco de Laranja Natural. more...
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2949 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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erikagoncalvess's Weight History
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