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marinarioss
Journal
13 Feb 24
marinarioss's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
93 kg
Lost so far:
17 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
1551 kcal
Fat: 79.74g | Prot: 143.16g | Carbs: 58.76g.
Breakfast:
+Mu Bebida Láctea Capuccino, Crepioca.
Lunch:
Churrasco.
Snacks/Other:
Dafruta Suco de Caju Concentrado.
more...
1074 kcal
Exercise:
Crossfit - 1 hour, Volleyball - 1 hour, Google Fit - 22 hours.
more...
Losing 0.3 kg a Week
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marinarioss's Weight History
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