Weigh In record (no journal entry) for 16 February 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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3088 kcal
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Fat: 97.18g | Prot: 157.34g | Carbs: 377.09g.
Breakfast: Ferrero Ferrero Rocher, Gymbeam Burro di Arachidi Crunchy , Zucchero, Uovo, Olio Extra Vergine di Oliva, Milk Latte senza Lattosio Parzialmente Scremato, Farina Bianca. Lunch: San Daniele Prosciutto Crudo, KitKat Kitkat Dark 70%, Pane Bianco, Rio Mare Tonno Leggero, De Cecco Spaghetti . Dinner: Fresche Fette Petto di Tacchino al Forno Affettato, Coop Scamorza Affumicata, Chef Select Pinsa alla Romana. Snacks/Other: Pasticcini. more...
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Losing 2.1 kg a Week
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antonio-panico's Weight History
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