Weigh In record (no journal entry) for 16 February 2024
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104.6 kg
Lost so far: 28.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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656 kcal
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Fat: 51.33g | Prot: 23.03g | Carbs: 27.65g.
Breakfast: Айналайын Молоко 3,2%, Hochland Творожный Сыр Сливочный , Олейна Масло Подсолнечное, Огурец (с Кожурой), Яйцо Куриное. Lunch: Винегрет, Грецкие Орехи, Изюм. more...
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Losing 1.4 kg a Week
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