Weigh In record (no journal entry) for 16 February 2024
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85 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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4004 kcal
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Fat: 152.41g | Prot: 184.46g | Carbs: 461.56g.
Breakfast: Quark, Himbeeren, Milch, Haferflocken, Banane. Lunch: Pre Reismehl, Whey. Dinner: Gut & Günstig Mozzarella Gerieben, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Exquisa Fitline 0,2% Paprika-Chili, Meggle Kräuterbaguette. Snacks/Other: Reese's Peanut Butter Cups, Cadbury Wunderbar, Ener Bio Erdnussmus, Ben & Jerry's Half Baked. more...
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Losing 10.5 kg a Week
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Philipp0's Weight History
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