Weigh In record (no journal entry) for 16 February 2024
|
66.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1534 kcal
|
Fat: 69.92g | Prot: 100.23g | Carbs: 124.53g.
Breakfast: Dr. Oetker Vitalis Çikolatalı Müsli, Grizzone Protein Tozu, Feast Frambuaz, Harras Laktozsuz Süt , Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Sote, Pirinç Pilavı. Dinner: Kuzu Şiş. Snacks/Other: Harras Karabuğday Patlağı, Muz. more...
|
|
1864 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|