Weigh In record (no journal entry) for 16 February 2024
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83.1 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1339 kcal
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Fat: 67.04g | Prot: 77.52g | Carbs: 104.94g.
Breakfast: Миндаль Миндаль Сырой, Конфета. Lunch: Пирогиня Ватрушка с Творогом и Вишней, Запеченная или Жаренная Рыба. Snacks/Other: Славянка Лёвушка, Запеченная или Жаренная Рыба. more...
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Losing 1.4 kg a Week
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Алочка86's Weight History
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