Weigh In record (no journal entry) for 16 February 2024
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1005 kcal
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Fat: 48.89g | Prot: 43.85g | Carbs: 100.82g.
Breakfast: Кофе, Макдоналдс Мёд , Сушки, Чай, Сметана 15%, Савушкин Продукт Творог 9%. Lunch: Чай, Куриные Сердечки в Сметане, Гречка Отварная. Snacks/Other: Красный Октябрь Конфеты Цитрон. more...
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Gaining 0.5 kg a Week
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manochkan's Weight History
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