Weigh In record (no journal entry) for 16 February 2024
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84.5 kg
Lost so far: 9.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1182 kcal
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Fat: 52.84g | Prot: 48.02g | Carbs: 127.43g.
Breakfast: Rainbow Kauramaito, Fazer Alku Kauramuro Onnen Apilat, Rainbow Kauramaito, Kahvi. Lunch: Via Risotto Pollo Limonello, Nocco Blood Orange Del Sol, Oatly Ikaffe Kauramaito, Kahvi. Dinner: Snellman Kotimainen Meetvurstisuikale, Valio Ruokakerma Kolme Juustoa, Apetit Peruna-Juuressekoitus. more...
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2421 kcal
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Exercise:
Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jeremaki's Weight History
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