Weigh In record (no journal entry) for 16 February 2024
|
84 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
2111 kcal
|
Fat: 63.98g | Prot: 196.77g | Carbs: 193.08g.
Breakfast: Coffee Flat White, Bakalland Śliwki Suszone, Калоризатор Груша Конференция, Mlekovita Twaróg Polski Chudyv. Lunch: Калоризатор Куриная Грудка, Coffee Flat White, Auchan Warzywa na Patelnię. Dinner: Lisner Pasta Jajeczna ze Szczypiorkiem, Tovago Pieczywo Chrupkie Graham, Contimax Łosoś Pacyficzny Coho, Światowid Ser Gouda, Biedronka Awokado Hass, Orange. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|