Weigh In record (no journal entry) for 16 February 2024
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84.7 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2323 kcal
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Fat: 77.43g | Prot: 136.89g | Carbs: 115.00g.
Breakfast: Garant Mjölk Laktosfri, Garant Mjölk Laktosfri, Star Nutrition Whey-80. Lunch: Apelsiner, Garant Mjölk Laktosfri, Star Nutrition Whey-80. Dinner: Jordnötter, Potatis (Skalad, med Salt, Kokt), Jim Beam Whiskey. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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