Weigh In record (no journal entry) for 15 February 2024
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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872 kcal
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Fat: 35.94g | Prot: 40.48g | Carbs: 95.58g.
Breakfast: Jungle Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Long Life Fat Free Milk, Slender Wonder Protein Shake, Coffee (Instant Powder). Lunch: Chocolate Flavoured Hazelnut Spread, Woolworths Sourdough Rye Bread, Coffee. Snacks/Other: Hazelnuts or Filberts Nuts , Lindt Nuxor Milk Chocolate, Almonds , Woolworths Soft Citrus, Woolworths Fat Free Plain Yoghurt, Meatless Pasta with Tomato Sauce, Baked or Grilled Shrimp. more...
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Gaining 1.4 kg a Week
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Nasheema's Weight History
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